Coconut water will surprise you with it’s health benefits!

something to think about

Many of us know that young coconut is a delicious treat, it’s water is refreshing and has a pleasant taste. But did you know how valuable and healthy it is ? Here are the facts!
Coconut water actually :
  • Lowers blood pressure
  • Treats headaches
  • Rehydrates the body
  • Slows down aging
  • Is a natural replacement for Sports Drink
  • Cleans and detoxes the body
  • Relieves hangover
  • Promotes weight loss
  • Reduces stress and muscle tension
  • Boosts athletic performance
  • Clears the skin
  • Compatible with human blood (and used in extreme emergency to save human lives)
  • Helps digestion
  • Balances pH levels
  • Boosts immunity
  • Reduces fever
  • Prevents hair loss
  • Helps to treat Alzheimer’s
  • Regulates blood sugar
  • Improves metabolism
  • Cures insomnia
It’s not even the full list of all the benefits coconut water offers us! Long time ago, before iPhones and Starbucks, people used to live in harmony with the nature, and Mother Nature from her side was giving humans everything they needed to lead a healthy, happy life. Nowadays we got a lot of high-tech devices and remedies, which are no doubt useful and comfortable. Sometimes it is much easier to take a pill and get rid of your flu within couple hours. Not many of us actually thinking about the other side of “artificial treatment”. Unfortunately synthetic remedies has the property to harm our body in one area while helping it in another. This is exactly why I’m always trying to avoid pills, pharmacies and doctors. I don’t have any medicine at home except Vitamin C and probably this is the reason last time I felt sick was several years ago. Of course I totally understand that often synthetic remedies can cure better and save lives, that’s what there are for; I’m just saying “Let’s not stuff our bodies with chemicals unless it’s actually necessary!” There are thousands of healthy, natural alternative ways and I suggest to learn them.
P.S. Did you know that coconut water is also a wholesome replacement for caffeinated drinks. It keeps you energized for the day and one more great benefit -your teeth are white and healthy. With only 19 calories per 100 grams, coconut water is high in nutrients such as calcium, iron, magnesium, potassium and vitamins. So why not to start the day with a fresh coconut instead of coffee sometimes? Cheers!